Dryland Training

To facilitate our athletes in Intro To StarSKATE all the way through Senior StarSKATE we offer Dryland Training (Off Ice) once per week in Winter, and new for Spring, once a week. In some circumstances during our Summer Bootbreaker Camps we offer Dryland weekly or once a week.

These classes are usually indoor during our regular season and outdoor for Spring and Summer. They are 45 mins in length and facilitated by a Professional Coach of Figure Skating or a Professionally Certified Fitness Trainer.

As a group we work on flexibility, endurance, balance, musicality, jump & spin technique, muscle memory, speed drills, alignment & posture conditioning. Our groups have experienced choreographed dance, Zumba, ballet, circuit training, yoga and skipping classes to name a few.

Off ice is essential in progression with Star and is included with your fee’s. You are welcome even if it is not your skating day.

Please bring a yoga mat, water bottle and wear running shoes and exercise clothes to your Dryland Training.